





BEXHILL AGONY AUNT
and helplines
If you are feeling alone, or stressed; if you feel there is no way out, or that you need a friend to talk to who wants to help and who understands, then please feel free to add your messages here. You can be totally ANONYMOUS if you like. We are all agony aunts and uncles here, and together we can help each other through these difficult times.
HELP 2 HEAL UK
We've provided a list of registered charities and help lines that have been set up to help those experiencing emotional distress and personal crisis. All services offer confidential, emotional support and advice from trained volunteers and professionals.
BullyingThis is an award winning service that offers online support via email. Their web-site offers plenty of advice and suggestions on how to prevent or combat bullying and they also have sections providing advice for parents.
Visit their site at: www.bullying.co.uk
Cancer Counselling TrustThey offer confidential counselling for cancer sufferers by telephone or face to face, providing advice on the issues surrounding the illness. They can be contacted by e-mail or phone. All their counsellors have specialist training and experience in counselling people affected by cancer.
For the Cancer Counselling Trust call: (020) 7704 1137
Child LineA free 24-hour helpline for children experiencing problems such as abuse, bullying, family tension and teenage pregnancy. They provide trained counsellors that offer comfort, advice and protection for callers. There are 11 centres in the UK: Aberdeen, Belfast, Birmingham, Glasgow, Leeds, London, Newton Abbot, Nottingham, Manchester, Rhyl and Swansea. During peak hours callers are diverted to the individual centres.
For Child Line call: 0800 1111
Cruse Bereavement CareThis charity was set up to support the bereaved and help them understand their grief and come to terms with their loss. They provide help-lines for adults and young people affected by the death of loved ones or friends. There's also an email service.
For Cruse Bereavement Care call: 0870 167 1677For the Young Person's helpline call: 0808 808 1677
Elder AbuseThey aim to protect vulnerable older adults from abuse in relationships, friendships or through paid caring roles. They provide a free helpline that's open weekdays between 9.00am and 5.00pm, that can offer advice regarding what action can be taken in preventing or in response to abuse.
For the Elder Abuse helpline call: 0808 808 8141
RefugeThis is a charity that provides safe houses for women and children to escape domestic violence. They also have staff that can provide practical and emotional support for victims and sufferers of abuse. In addition Refuge, operates a 24-hour National Domestic Helpline that can provide callers with advice and help in finding refuges all over the UK.
For the National Domestic Helpline call: 0808 200 0247
SamaritansThey're available 24 hours a day and provide confidential support for people in emotional distress. They offer an unbiased, non judgemental service and can be contacted by telephone, letter, e-mail and mini-com. There's also a face-to-face service, available at their local branches.
For the Samaritans call: 0845 790 9090
Support LineMember of the Telephone Help-lines association, Support Line offers help to individuals on any issue. They provide non-judgemental, confidential support and advice to enable the caller to find ways of coping with a particular problem. They can also be contacted by post and email.
For Support Line call: (020) 8554 9004
Terrence Higgins TrustThe largest HIV and AIDS charity in Europe, set up in response to the AIDS epidemic. They offer help and support including advice on HIV testing, treatment and health management. They also provide HIV counselling as well as practical advice to those worried that they may have contracted the disease. Their centres can be found across the UK.
For THT direct call: 0845 122 1200
UK National Helpline List In the UK, as our law says that card readings are for entertainment purposes only, I have put together a national helpline list that you may find useful. We cannot guarantee the advice or help given from these organisations, they are listed purely as a means of contact to recognised organisations within the UK, for those who are in great need at this time.
Bereavement support
The Compassionate Friends, supporting bereaved parents & their families
0845 120 3785
Cruise Bereavement Care
0870 167 1677 www.crusebereavementcare.org.uk
Samaritans - Confidential support to anyone in distress, needing someone to talk to
0845 790 9090 www.samaritans.org
Disability support
Disability Information & services
Benefit enquiry line for people with disabilities & their carers.
Telephone 0800 882200
Textphone: 0800 243355
Drink problems
Al-Anon Family Groups -For families & friends of problem drinkers.
(020) 7403 0888 www.al-anonuk.org.uk
Alchoholics Anonymous 0845 769 7555
Drug problems
Frank - For people who use drugs,their friends & families
0800 776600 www.talktofrank.com
Health worries/concerns
NHS direct – health advice 24 hour, 7 days a week www.nhsdirect.nhs.uk
Mental Health information service – 0845 766 0163
Saneline – for anyone affected by mental health issues – 0845 767 8000 wwww.sane.org.uk
Money and debt problems
Money and Debt – Counselling service 0800 138 1111
Missing persons
Message Home for Missing Persons – for those away from home and missing –
0800 700 740
help@messagehome.org
National Missing Persons helpline 0500 700 700 www.missingpersons.org
The Salvation Army Tracing Service – for tracing family members. 0845 634 4747
Parenting issues/difficulties
Parentline Plus – support & information for parents
0800 018 5026
Gingerbread – lone parents
0800 018 4318
Relationship problems
Emotional Support, marriage care & relationship advice
0845 660 6000 www.marriagecare.org.uk
Senior Citizen advice/support
Senior Line – advice about welfare benefits for older people - 0808 800 6565
Older people, Elder abuse response 0808 808 8141
Sexual health / sexuality concerns/worries
Sexual health / sexuality – gay/lesbian switchboard (020) 7837 7324
NHS direct – health advice 24 hour, 7 days a week www.nhsdirect.nhs.uk
UK ORGANISATIONS & HELPLINES
Anti Bullying Campaign (020) 7378 1446 www.bullying.co.uk |
Barnardos (01268) 520224 www.barnardos.org.uk |
Cot Death Helpline (24 hr) (020) 7233 2090 |
Crimestoppers 0800 555111 |
Cerebral Palsy Helpline 0808 800 3333 |
Child Accident Prevention Trust (020) 7608 3828 www.capt.org.uk |
Childline 0800 1111 www.childline.org.uk |
Children’s Information Service (020) 8646 5401 |
CRY-SIS Helpline (020) 7404 5011 www.cry-sis.com |
Eating Disorders Association 0845 634 7650 www.edauk.com |
Gamblers Anonymous (24 hr) (020) 7384 3040 |
Gingerbread 0800 018 4318 www.gingerbread.co.uk |
Health Project Worker (020) 8545 4246 |
Insight (020) 8687 5226 |
Kidscape (Parents bullying helpline) (020) 7730 3300 www.kidscape.org.uk |
Message Home 0800 700 740 For young people to get a message to their parents |
Missing Persons Helpline 0500 700 700 (24 hrs) |
National Council for One Parent Families (020) 7428 5400 or 0800 018 5026 www.oneparentfamilies.org.uk |
National Domestic Violence Helpline (Women’s Aid) 0808 2000 247 |
National Drugs Helpline 0800 776600 |
NSPCC 0808 800 5000 www.nspcc.org.uk |
Parentline Plus 0845 800 2222 www.parentlineplus.org.uk |
Rape Crisis Line (020) 7837 1600 |
Royal Society for the Prevention of Accidents (RoSPA) (0121) 248 2000 www.rospa.co.uk |
Smokers Quitline 0800 002200 |
SPINN (Anti Bullying Network) (020) 8470 9703 |
Young Mums To Be (020) 8288 0280 |